Reclaiming Attention in an Age of Distraction
digital distraction, intentional living, deep focus, attention span, creative clarity, reclaiming attention Brian Mahaney digital distraction, intentional living, deep focus, attention span, creative clarity, reclaiming attention Brian Mahaney

Reclaiming Attention in an Age of Distraction

I pick up my phone without thinking, thumb moving automatically, drawn by a force of habit rather than any real decision. Mid-scroll, awareness returns, sudden and sharp, and I catch myself in the act. A discomfort settles in my chest. My attention, that quiet current shaping every experience I have, is slipping through my fingers. How long have I allowed distraction to dictate the rhythm of my days?

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